I just finished another book. This book has some eye opening information in it about the effects of an over growth of yeast in our bodies. I would recommend reading this book if you are struggling with any health issues as they may result from an over growth of yeast. Although, be prepared to make a pretty big lifestyle change to follow their advice/eating habits. I did learn some valuable information and plan to slowly implement some of it but, as of now I do not feel the need to be as restrictive as they suggest. At anytime I were to develop a life threatening illness I would immediately change my eating habits. They have a great informational website here.
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