This is Noah doing his 1min. Self-Defense Drill. (Turn up your volume.)
Seth doing his Kata.
Here they are after the belt test.
As usual I have to end with a silly face from Noah.
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart. I will be found by you," declares the LORD... Jeremiah 29:11-14